THE CLUB
Come for the squash. Stay for everything around it.
SQUASH
5 Full-glass courts
Book a court, join a session or train with us. All levels welcome.
RECOVER & TRAIN
Sauna, cold plunge, showers and gym
Get your sweat in, reset and leave feeling better than you came.
STAY & CONNECT
Café, lounge and workspace
Grab a drink, get some work done or hang around after your match. Sol is a club you actually want to stay in.
NEW TO SQUASH
START HERE
NEVER PLAYED? PERFECT.
Squash is a dynamic indoor racket sport with great cardio, quick reactions and nonstop action.
One of the most complete and fun sports you can play — and we have made it easy to start, whether it is your first time or you are coming back to the game.
FIRST LESSONWITH THE PROS
Try it for the first time in a private session with Sol founders and coaches Bruna or Vini.
We’ll provide the racket, show you the basics and get you playing from the start. No experience needed and no pressure — just come ready to move, sweat, learn something new and see why people get hooked.
Then stay for the sauna, cold plunge and showers.
One per person.
$39
30 MINUTES • ONE-ON-ONE • ANY LEVEL • ALL AGES
BEGINNER SQUASH CLINIC
For people new to the game and anyone still developing their squash fundamentals. Learn the basics, play points and get a feel for how squash actually flows.
Small group, coached on court
Rackets provided
New to squash or still building fundamentals
Dynamic, full-body, seriously fun
$55
1 HOUR •NO EXPERIENCE NEEDED
HOW IT WORKS
WAYS TO PLAY
PICK YOUR WAY IN
Court bookings, open play, coached sessions and lessons. With or without a membership.
BOOK A COURT
Your court, your hour. Play with a friend, another Sol player or rotate with a group of three.
BOOK A COURT
COACHED SESSIONS
Train in a small group with Bruna or Vini — Drills & Matches, Clinics and Women Play. Work on your game, meet other players and put it all into practice with drills and match play.
SEE SESSIONS
OPEN PLAY
Our social squash mixer. Three hours of games, court rotations and players matched by level. Great for meeting people and playing when you do not already have a partner.
SEE TIMES
PRIVATE LESSONS
Your game. Our full attention. One-on-one with Bruna or Vini — Sol’s founders, coaches and professional players. Every lesson is built around your level, your goals and what you want from the game.
BOOK A LESSON
JUNIORS
Sol Juniors and Mini Squash, ages 4 to 16. Two programmes split by age, coached by Bruna and Vini.
SEE JUNIOR MEMBERSHIPS
ALL PRICES
Member and non-member prices for everything you can book at Sol.
PLAYING OFTEN? JOIN THE CLUB
Court time every day, the sauna, cold plunge and showers, and member pricing on everything else.
We also have packs for Open Play, Drills & Matches, Clinics and Women Play — no membership needed. Ask us and we will point you to the best fit
![Thinking about trying squash? This is a good place to start.
Discover Squash is how we introduce people to the game.
You’ll step on court, hit balls, play a bit, move a lot — and start to understand how squash actually flows.
No experience needed.
We’ll guide you through it.
It’s fun, dynamic, and a proper workout — but more than anything, it just feels good to play.
Book your spot → [link in bio]
#squash #miami #thingstodomiami #miamifitness #miamiwellness](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/658553952_17917997037313480_7255661658484283885_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=8Rt-YWr_KCcQ7kNvwFuhglo&_nc_oc=AdomVAB24KPcN-m_hIpz23-DUaPxN1NPefz68mStd4r9N8cuodS3ur0Oz81856KLtnM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=3ZRJ5ZNr5RCRktYgj6Xe0g&_nc_tpa=Q5bMBQL-mBfNs4LGN_n-uGjSbXppu4_Lgmwx_BguhGBLeh3VfawLKwpeM2wXjxh2KteCSaPvr9LYV2M2&oh=00_AQExhMK13hrOy52vjx-z_FXVmFc5oSxlGA41X0egPOUAFg&oe=6A8A25AE)
